Whipper Snapper

March Competition

Week 2 of 3

Score submissions open March 11th at 5PM PST and close March 18th at 5PM PST

Workout 2 & 3

"Whipper Snapper (A) & (B)"

Rx

"Whipper Snapper (A)"
As Many Repetitions as Possible from 0:00 to 5:00 of:

5 Hang Squat Snatch 115/80lbs (52/36 kg)
25 Double Unders

Then, at 5:00 until 14:00
"Whipper Snapper (B)"

Find a 1RM Hang Squat Snatch

These are two separate scored workouts that are to both be completed in the 14:00 time frame, be sure to submit each score to the correct score submission form.

Scaled

"Whipper Snapper (A)"
As Many Repetitions as Possible from 0:00 to 5:00 of:

5 Hang Power Snatch 75/55lbs (34/25 kg)
25 Single Unders

Then, at 5:00 until 14:00
"Whipper Snapper (B)"

Find a 1RM Hang Power Snatch

These are two separate scored workouts that are to both be completed in the 14:00 time frame, be sure to submit each score to the correct score submission form.

Workout Instructions & Standards

**Top Male/Female Rx Score of Whipper Snapper (B) will earn a prize from Lift Genie**

Workout Description:

The workout begins with a stopwatch timer counting up to 14:00. During the first 5:00 the competitor is to complete as many repetitions as possible in the sequence of movements described for "Whipper Snapper (A)". Each completed round is worth 30 Repetitions.

At 5:00: "Whipper Snapper (B)" begins and the competitor has until the 14:00 mark to find a 1RM for their Hang Squat Snatch (Rx) or Hang Power Snatch (Scaled).

Movement Standards:

Hang Snatch

-The Barbell starts on floor and is first deadlifted to "hang" position with hips, legs, and arms at extension

-Competitors must then snatch the Barbell to a stable overhead position.

-Each repetition begins with the barbell supported at the "hang" position and the barbell may not be lowered beneath the knees during the movement.

-A repetition is completed when the Barbbell is locked out overhead with knees, hips and arms fully extended.

-Consecutive repetitions may return the Barbell to the "hang" position without having to perform the deadlift at the start of each repetition

-Rx Competitors must receive the Snatch in a full squat before standing it up to extension to complete each repetition

-Scaled Competitors may choose to receive the Snatch in a full or partial squat before standing it up to extention to complete each repetition

Double Unders

-The competitor will hold jump rope handles in each hand

-The competitor will then spin the jump rope forward while jumping over it

-Each time the competitor jumps the rope must pass under their feet twice, each counting as a single repetition

Single Unders

-The competitor will hold jump rope handles in each hand

-The competitor will then spin the jump rope forward while jumping over it

-Each time the competitor jumps the rope must pass under their feet once, each counting as a single repetition

Video Instructions:

  • All weights must be clearly shown prior to the workout beginning.
  • The competitor should film at an angle that provides visualization of the movement standards for full range of motion on all movements.
  • A clock timer needs to be visible throughout the workout.
  • Some free use apps that can help with this are WeTimeor WODProof

Score Penalties:

If bad or incomplete repetitions are judged, 1 repetition per bad/incomplete repetition will be deducted from your score. For example, if a competitor counts incorrectly, completing only 22 of the required 25 Double Unders there will be a penalty by deducting 1 repetition from the score for each miscounted or incomplete repetition. In the example above this becomes a 3 repetition penalty.

These aforementioned penalties count for bad repetitions that don't meet the movement standards as well as blatantly missed repetitions.

If equipment weight or measurement is not shown at the beginning of the video the score is subject to percentage based penalty OR rejection as determined by Constant Competitor.

If any equipment is not clearly in frame of the video throughout the workout then the score is subject to a percentage based penalty OR rejection as determined by Constant Competitor.