Week 2 of 3 | August 14, 2019
Submissions close August 21 , 2019 at 1700 PST
Competition Workouts 2 and 3
Competitors will need a stopwatch timer that counts upwards to 14:00. Competitors will need gymnastic rings (a pull-up bar for Intermediate Competitors), a plyometric box, and a barbell loaded to the required weight. Following the order below, competitors will advance through both workouts:
From 0:00 to 4:00
30 Ring Muscle-Ups*
*if unable to perform Ring Muscle-Ups, Advanced Competitors may choose to do Burpee Chest-to-bar Pull-Ups, but will automatically rank lower than anyone performing Ring Muscle-Ups
From 4:00 to 6:00
From 6:00 to 14:00
As Many Repetitions as Possible:
12 Box Jump-Overs
9 Power Snatch
6 Overhead Squats
Advanced 95/65, 24″/20″ | Intermediate 65/45, 24″/20″
*In the event of a tie score in “Wrench”, the competitor who ranks highest in “Monkey” will be awarded the tie breaker.
Intermediate Competitors: For “Monkey,” will perform 30 Burpee Pull-Ups. For “Wrench,” Intermediate Competitors may choose to do Box Step-Overs. For “Monkey,” competitors who are able to finish under the 4:00 Time Cap will be granted extra rest time. For example, if able to finish “Monkey,” at a time of 2:30, the competitor will have an additional 1 minute and 30 seconds of rest until reaching the 4:00 to 6:00 required rest period.
Barbells must have clips or collars.
Video Submission Standards
For competitors that are submitting a video of their effort the competitor must begin the video by stating their name and the name of the competition workout(s) they are completing. Next, the competitor must show all weights and measurements, clearly demonstrating and focusing on the numeric value so the specific weight and measurement can be clearly viewed.
The athlete and any implements, which in this video will require gymnastic rings (intermediate division will require a pull-up bar) for “Monkey,” and a plyometric box and barbell loaded to the required weight for “Wrench.” A timer that is counting up to 14:00 must be visible at all times throughout. It is recommended to utilize an application (such as WeTime) that has a built-in timer on the video interface. The video recording may not be edited and must be one continuous recording. It is recommended that the video recording device be mounted as opposed to having an individual moving it around and possibly causing and required implement, or the competitor to come out of the frame during the video which may render the video invalid for scoring purposes.
If any of these standards are not met the video is subject to being invalidated. An invalidated video may result in a score not qualifying for a prize, so it is crucial that these standards are met. If you have any additional questions, please contact firstname.lastname@example.org prior to attempting this workout to ensure all required standards are met.