20.4

November

Week 1 of 3    |    October 31, 2019

**Score submissions Open November 3rd at 5pm PST**, and close November 13th, 2019 at 1700 PST

Follow the link below to register now for our November Competition!

Competition Workout 1

"20.4"

Advanced Divisions

For Time (20:00 Time Cap):

30 Box Jumps 24"/20"
15 Clean & Jerks 95/65
30 Box Jumps
15 Clean & Jerks 135/85
30 Box Jumps
10 Clean & Jerks 185/115
30 Pistols
10 Clean & Jerks 225/145
30 Pistols
5 Clean & Jerks 275/175
30 Pistols
5 Clean & Jerks 315/205

Intermediate Divisions

For Time (20:00 Time Cap):

30 Box Jumps* 24"/20"
15 Clean & Jerks 65/35
30 Box Jumps*
15 Clean & Jerks 95/55
30 Box Jumps*
10 Clean & Jerks 115/75
30 Pistols**
10 Clean & Jerks 135/95
30 Pistols**
5 Clean & Jerks 155/115
30 Pistols**
5 Clean & Jerks 185/135

*May choose Box Step Ups in place of Box Jumps

**May choose Box Step Ups with 20/14 Ball in place of Pistols

If able to complete the workout under the time cap, your score is the total amount of repetitions, which is 240, and your finishing time as the Tie-Breaker. If you are unable to finish under the Time Cap, your score will be the amount of completed repetitions with your Tie-Breaker time of your last completed set of Box Jumps or Pistols.

Please visit this link to the CrossFit website in order to find out all information about completing 20.4

If you are competing in Constant Competitor's Advanced Division, follow the standards for Rx competitors.

If you are competing in Constant Competitor's Intermediate Division, follow the standards for Scaled competitors.

**It is not necessary to submit video proof of the Open workouts for verification. Open scores will be verified against your submissions to the Open leaderboards! If you are not on the official Open Leaderboards, a video submission will be required to verify your score**

Good Luck, and Have Fun!

 

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