20.3

October

Week 4 of 4    |    October 24, 2019

Submissions close October 30, 2019 at 1700 PST

Score submission forms will be made available on October 25th

Competition Workout 5

"20.3"

Advanced Divisions

For Time:

21 deadlifts 225/155
21 handstand push-ups
15 deadlifts 225/155
15 handstand push-ups
9 deadlifts 225/155
9 handstand push-ups
21 deadlifts 315/205
50-ft. handstand walk
15 deadlifts 315/205
50-ft. handstand walk
9 deadlifts 315/205
50-ft. handstand walk

Each 5' increment on handstand walk counts as a repetition for a total of 165 repetitions.

Intermediate Divisions

For Time (9:00 Time Cap):

21 deadlifts 135/95
21 hand-release push-ups
15 deadlifts 135/95
15 hand-release push-ups
9 deadlifts 135/95
9 hand-release push-ups
21 deadlifts 185/135
50-ft. Bear Crawl
15 deadlifts 185/135
50-ft. Bear Crawl
9 deadlifts 185/135
50-ft. Bear Crawl

Each 5' increment on Bear Crawl counts as a repetition for a total of 165 repetitions.

If unable to finish under the Time Cap, your score will be read as 9 minutes + 1 second for every incomplete repetition. For instance: if you are unable to finish under the time cap with 50 feet of Handstand Walk or Bear Crawl remaining your score will be 9:10 (each 5' increment is 1 repetition, 50'/5'=10 repetitions)

Please visit this link to the CrossFit website in order to find out all information about completing 20.3

If you are competing in Constant Competitor's Advanced Division, follow the standards for Rx competitors.

If you are competing in Constant Competitor's Intermediate Division, follow the standards for Scaled competitors.

**It is not necessary to submit video proof of the Open workouts for verification. Open scores will be verified against your submissions to the Open leaderboards!**

Good Luck, and Have Fun!

 

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