20.1

October

Week 2 of 4    |    October 11, 2019

Submissions close October 16, 2019 at 1700 PST

Competition Workout 3

"20.1"

Advanced Divisions

10 Rounds, For Time (15:00 Time Cap):

8 Ground to Overhead
10 Bar-Facing Burpees

Men: 95 lb Barbell
Women: 65 lb Barbell

Intermediate Divisions

10 Rounds, For Time (15:00 Time Cap):

8 Ground to Overhead
10 Bar-Facing Burpees

Men: 65 lb Barbell
Women: 45 lb Barbell

If unable to finish under the Time Cap, your score will be read as 15 minutes + 1 second for every incomplete repetition. For instance: if you are unable to finish under the time cap with 25 repetitions remaining your score will be 15:25

Please visit this link to the CrossFit website in order to find out all information about completing 20.1

If you are competing in Constant Competitor's Advanced Division, follow the standards for Rx competitors.

If you are competing in Constant Competitor's Intermediate Division, follow the standards for Scaled competitors.

**It is not necessary to submit video proof of the Open workouts for verification. Open scores will be verified against your submissions to the Open leaderboards!**

Good Luck, and Have Fun!

 

Please note: the above linked content belongs to CrossFit; such content is not the creation of Constant Competitor; Constant Competitor makes no claim of owning, being related to or owned or controlled by, being under common control with, or sanctioned by, approved by, or endorsed by, CrossFit.